lkmertonJul 15, 20215 minWhat is my vagus nerve and why would I want to reset it?If you have never heard of the vagus nerve before, bear with me. This is new science, to me too, as well as to most mental healthcare...
lkmertonJul 14, 20214 minUncertainty - it's stressing you out more than you think!The management of uncertainty is the goal of successful therapy. When I was studying for my Masters, doing a course on CBT, that...
lkmertonJul 14, 20216 minTherapy FAQThe decision to seek therapy is a brave one. I hope the questions and answers below take some of the trepidation out of it! What happens...