Part One: How to find a good therapist, and first, figure out what that means.
“Get some help.” Some nagging voice in (or outside of your head, very annoyingly) may have said these words to you. I think these are...
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Why EFT and TAT are the modalities I use myself, and teach to others.
The field of psychotherapy has broken wide open in the last twenty years or so. Most of us have heard of Freud, Jung, and B F Skinner;...
Beliefs, values and the nervous system. What's the link?
"Your beliefs don't make you a better person. Your behaviour does." Dr Sukhraj Dhillon Religion, politics, economics, education,...
What is my vagus nerve and why would I want to reset it?
If you have never heard of the vagus nerve before, bear with me. This is new science, to me too, as well as to most mental healthcare...
Uncertainty - it's stressing you out more than you think!
The management of uncertainty is the goal of successful therapy. When I was studying for my Masters, doing a course on CBT, that...
Therapy FAQ
The decision to seek therapy is a brave one. I hope the questions and answers below take some of the trepidation out of it! What happens...
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