“Get some help.” Some nagging voice in (or outside of your head, very annoyingly) may have said these words to you. I think these are...

"Your beliefs don't make you a better person. Your behaviour does." Dr Sukhraj Dhillon Religion, politics, economics, education,...

If you have never heard of the vagus nerve before, bear with me. This is new science, to me too, as well as to most mental healthcare...

The management of uncertainty is the goal of successful therapy. When I was studying for my Masters, doing a course on CBT, that...

The decision to seek therapy is a brave one. I hope the questions and answers below take some of the trepidation out of it! What happens...